https://www.gymlab.fit/blog daily 0.75 2026-10-19 https://www.gymlab.fit/blog/what-skills-are-taught-in-beginner-gymnastics-classes monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/3793cb3d-7ad5-4221-bc46-270a3e17749b/IMG_4600.jpeg Blog - What Skills Are Taught in Beginner Gymnastics Classes? What Do Children Learn First in Gymnastics? The first skills taught in beginner gymnastics generally fall into two groups: Physical skills: balance, coordination, strength, body control, flexibility, rolling, jumping, landing and spatial awareness. Developmental skills: listening, following instructions, confidence, independence, focus, persistence, turn-taking and teamwork. Exactly what a child learns will depend on their age, experience, confidence and the way their class is structured. https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/93d1079a-d874-4cef-8c8b-baa997095ea8/IMG_4770.jpeg Blog - What Skills Are Taught in Beginner Gymnastics Classes? Do Children Need Any Gymnastics Skills Before Starting? No. Beginner gymnastics classes are designed for children who are still learning the fundamentals. A child does not need to know how to cartwheel, roll or balance before their first class. They should be given opportunities to start at an appropriate level and build skills gradually. If your child is preparing to attend for the first time, our guide to what to expect at gymnastics explains how sessions work and how parents can help children feel prepared. https://www.gymlab.fit/blog/how-to-choose-the-right-gymnastics-club-for-your-child monthly 0.5 2026-10-19 https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/dc6a7b0c-ab35-411c-9b3c-3ffdf5d6e4a7/IMG_4769.jpeg Blog - How to Choose the Right Gymnastics Club for Your Child The Key Things To Check Before You Book Before choosing a children’s gymnastics club, look for: Coaches with suitable experience and qualifications Clear safeguarding procedures Appropriate supervision Well-maintained equipment Age-appropriate activities A calm and respectful coaching style Support for beginners and nervous children Clear communication with parents A teaching philosophy that matches what you want for your child Signs that children are comfortable, engaged and enjoying themselves It is also worth asking who you should speak to if you have a safeguarding concern and what first-aid arrangements are in place. https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/698aa947-2c2b-434e-9c62-c30a3ddc8050/IMG_4803.jpeg Blog - How to Choose the Right Gymnastics Club for Your Child What Does Your Child’s Behaviour Tell You? Children do not always explain clearly whether a club is right for them, so look for patterns in how they behave before and after sessions. Ask yourself: Do they generally want to go? Do they speak positively about their coach? Are they excited to tell you what they tried? Are they becoming more comfortable entering independently? Do they feel able to talk about things they found difficult? Do they seem proud of their progress without becoming anxious about performance? One difficult session does not necessarily mean a club is wrong for your child. What matters more is whether, over time, they appear increasingly comfortable, confident and engaged. https://www.gymlab.fit/blog/choosing-the-right-gymnastics-class-for-your-child monthly 0.5 2026-10-16 https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/b39bdceb-bcc2-489f-bcc5-f6ecccf2d542/IMG_4772.jpeg Blog - Choosing The Right Gymnastics Class For Your Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/c795f928-e721-4f20-842a-ef7725f4388c/IMG_9731.jpeg Blog - Choosing The Right Gymnastics Class For Your Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/2c0d09de-706a-4e05-803d-febd040a2047/IMG_4359.jpeg Blog - Choosing The Right Gymnastics Class For Your Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gymlab.fit/blog/how-gymnastics-helps-with-school-readiness-and-focus monthly 0.5 2026-10-14 https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/334a5588-cdde-4598-b1dd-c49e0b5ae8f7/WhatsApp+Image+2024-04-19+at+18.40.37.jpeg Blog - How Gymnastics Helps With School Readiness And Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/1765192461866-JU467ASC8L17YNL6CIF8/Gymlab20210180.jpg Blog - How Gymnastics Helps With School Readiness And Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gymlab.fit/blog/montessori-inspired-gymnastics-what-makes-gymlab-different monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/1770655960919-JKH0X918PKI05MBXA5QN/WhatsApp+Image+2026-02-02+at+13.30.13.jpeg Blog - Montessori-Inspired Gymnastics: What Makes Gymlab Different - A coach sits on the mats with young children in a GymLab preschool gymnastics class in Stratford, East London https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/00438a99-1863-4e85-b06e-1ed96ea85c9d/PHOTO-2025-09-23-13-01-20.jpg Blog - Montessori-Inspired Gymnastics: What Makes Gymlab Different - Two smiling girls point at the camera, best friends at GymLab kids gymnastics in Stratford, East London https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/c0ccc289-781d-471c-bc6b-9dfb69b0ec0f/PHOTO-2025-09-23-13-01-26.jpg Blog - Montessori-Inspired Gymnastics: What Makes Gymlab Different - A smiling boy balances upside down in a headstand on a blue mat at GymLab kids gymnastics in Stratford https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/04c963b6-9f7e-49c0-aa77-0d76123d0ccf/PHOTO-2025-09-23-13-01-22.jpg Blog - Montessori-Inspired Gymnastics: What Makes Gymlab Different - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gymlab.fit/blog/a-look-inside-gymlab monthly 0.5 2026-10-14 https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/aa99c4a4-8203-4b51-8d4b-6a9cc09c58cd/staff.jpg Blog - A Look Inside Gymlab: Meet The Coaches Behind Our Gymnastics Classes In East London - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gymlab.fit/blog/how-gymnastics-builds-confidence-in-children-stories-from-gymlab-parents monthly 0.5 2026-10-16 https://www.gymlab.fit/blog/what-to-expect-at-gymnastics monthly 0.5 2026-03-17 https://www.gymlab.fit/blog/half-term-camps-in-stratford-what-parents-told-us-in-2025-and-what-were-planning-next monthly 0.5 2026-10-16 https://www.gymlab.fit/blog/how-gymlab-helps-children-build-confidence-and-life-skills-through-movement monthly 0.5 2026-10-16 https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/1ac216da-9efa-4e84-955f-08c4464402c6/Gymlab20210180.jpg Blog - How Gymlab Helps Children Build Confidence and Life Skills Through Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/8f07a470-64dd-405a-9cf3-79ba98ab6768/9784b99c-6418-4f08-b954-ff38c183d1ed.jpg Blog - How Gymlab Helps Children Build Confidence and Life Skills Through Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gymlab.fit/blog/new-venue-update monthly 0.5 2026-10-16 https://www.gymlab.fit/blog/we-are-back monthly 0.5 2026-10-16 https://www.gymlab.fit/blog/ys5al1vbxnrofpc1h3g28pqxfdbiak monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/1588245724409-U4XQ7P4XKN3QVNIQIRP7/gymlab-FB-Ad.jpg Blog - Don't miss our livestream classes! https://www.gymlab.fit/blog/covid-19-update-1 monthly 0.5 2026-10-14 https://www.gymlab.fit/blog/gymlab-christmas-display monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/1574955770105-H96LPA6CQRFHW934ZP01/Illustrated+Santa+Beard+Christmas+Bazaar+Flyer+%281%29+copy.png Blog - Gymlab Christmas Display https://www.gymlab.fit/blog/september-firs-steps monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5d662ecf2299df00017dca43/1567792072951-CRN5M0D8R2249ZGFYUCB/q-aila-Y_pLBbSAhHI-unsplash.jpg Blog - September First Steps. 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